Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Airmax Long Island Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Suffolk/Nassau County weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Airmax Long Island Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your home’s temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Airmax Long Island Inc a call at 631-737-5566 so we can ensure your furnace is working effectively.