When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also play a role in your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the creating the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to end up with the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We know how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.
Creating your own regular bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 631-737-5566 and get the sleep and comfort you have always wanted.